I am not able to accept new patients at this time.
University of Virginia Department of Psychiatry and Neurobehavioral Sciences
I have experience in private practice, hospital consultation, community mental health, veterans mental health, and college mental health services.
I have significant experience treating PTSD, Complex PTSD, and other trauma-related disorders.
I have significant experience treating Anxiety Disorders, including generalized anxiety, health anxiety, panic, and other forms of anxiety.
I have significant experience treating Psychosomatic (Mind-Body) Disorders, including Conversion Disorder, Somatic Symptom Disorder, and other physical manifestations of emotions.
I encourage psychotherapy in addition to medication management. My approach is geared toward trauma therapy and psychodynamic therapy.
Trauma therapy focuses on emotional safety, grounding, grief, and healing.
Psychodynamic therapy explores the emotional drives underlying our thoughts, behaviors, and relationship patterns.
Complex PTSD is a term used to describe the emotional dysregulation, relationship dysfunction, and other trauma responses that arise from emotional trauma, relationship trauma, and other chronic trauma.
In therapy, we explore the origins of trauma responses from neglect, abuse, and insecure attachment to caregivers and others.
In therapy, we gain insight about patterns of emotional regression to childhood dynamics when triggered by fears of rejection, abandonment, and shame. We work toward grounding to an adult sense of self.
In therapy, we learn to establish healthy adult boundaries when faced with interpersonal conflict, rather than re-enact childhood patterns of "fight, flight, freeze, fawn, or flop."
I believe in the power of insight. What drives our thoughts, emotions, and behaviors? Below our conscious awareness, we have subconscious drives. In therapy, we gain insight into our drives. When we know what drives us, we begin to be empowered to do something about it.
I believe that each emotion has a core function. Sadness tells us there is loss. We need to grieve. Anger tells us we have been wronged. We need justice. Anxiety tells us there is a problem. We need to prevent, predict, or solve. Panic tells us there is danger. We need to run, hide, or fight. In therapy, we hone in on the function of what we feeling.
I believe we should listen to our emotions. They have have something to tell us. The message may be "irrational" on the surface, but there is a deeper truth. When we feel panicked, there may not be an actual life-threatening danger. But something feels life-threatening, whether that might be rejection, abandonment, shame, or some other emotional danger.
I believe in the healing power of vulnerability. Psychological defenses keep us safe from emotions that feel too vulnerable and unbearable. In therapy, we gain the safety and courage to lower our defenses and be vulnerable with our emotions. We let them flow. We give them a voice. We learn that, ultimately, not even the heights of terror or the depths of despair are unbearable when we are not alone with them.
I believe in the healing power of humility. A mental health diagnosis can trigger a shameful sense of humiliation, as being defective, damaged, and abnormal. In therapy, we access humility rather than humiliation. We find a redemptive sense of humility, as a human being who is hurting and who needs to heal. We find that we all share in the humility of the human condition, to grieve what we must and to be grateful for what we can.